Why I'm Skipping Those Super Popular Detox Cleanses...

Dietary cleanses or detoxes are common in the yoga community—like a spring cleaning for your body. But here are 5 reasons I'm opting out this year...

You know how spring prompts many to embark on a thorough house scrubbing? Well, in the yoga community, it's become popular to do an internal spring cleaning–by eating clean foods to clear out the toxins that find their way into our bodies through our diets and environmental factors.


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A few years back, I took part in this. I thought about doing it again this year, but ultimately decided against it. While it might work wonders for others (including a whole stable of celebs), I think it's just not for me.




Here’s why:


1. It’s a little too much like a crash diet. I’m sure cleansing feels GREAT for some people, but my experience was that it felt a little too much like a punishment. Like I had to deprive myself because I’d eaten poorly the rest of the year. Plus, if you buy into the part of yoga philosophy that says we’re perfect the way we are (including our flaws), cleansing seems like a moot point.


2. I trust my body to “cleanse” on its own. My yoga practice has empowered me to trust my body’s strength, wisdom, and defenses. I also believe that if I pay attention to my body’s signals, I should naturally gravitate toward “clean” foods anyway. Mindful eating seems a lot more balanced to me that a restrictive diet.




3. My intentions weren’t quite right. I pondered the idea of another cleanse because I love the idea of releasing toxins from my body. But when I was really being honest with myself, that’s not the biggest reason I was considering it. First of all, some of my teachers and mentors cleanse every year. I look up to them, and I want to be disciplined and serious about yoga like they are. Second, it’s a way to lose a few unwanted pounds. That’s not the purpose of a cleanse, and if it’s even in the back of your mind it could be a very dangerous undertaking.


4. I don’t have the support system in place right now. The last time I tried a cleanse, I did it with a friend. Through the entire experience we chatted about what we were going through, compared notes, and supported each other. This was my saving grace, and I don’t think I could have done it without the extra support. This year, I’m on my own–and I know that’s not a recipe for success for me.


5. There aren’t enough yummy fruits in season in the spring. The last cleanse I did called for eating only fresh fruits and veggies for several days. I didn’t really crave things I wasn’t supposed to eat, but I found myself really hankering for juicy peaches and watermelons. But, alas, these things weren’t in season yet!


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Are you planning to cleanse this year? Why or why not?