diet

When someone is rude to a server, I squirm... don't you? Here are a few tips on how to show some R-E-S-P-E-C-T to your friends in the service industry.

On September 21st, Charleston played host as one of the tour’s stops, to resounding success.

So let’s be honest, I am not the most Namaste individual. When it comes to working out, I like high intensity....

Women's Wellness Weekend

What do football, the Quran, and an atheist wedding officiant have in common? This Deep South wedding in Memphis, Tennessee.

Ever wondered where the fat goes when you lose weight? Certified fitness instructor Erin Weiss has the answer.

Guest blogger Tom Isaksen was visiting Charleston from his hometown of Sydney, Australia on the night of June, 17th when Dylann Roof viciously took the lives of nine members of Emanuel AME Church. Here, he remembers the horrifying event.

Need to fuel up for a day on the water or refuel after a surf session? Chico Feo on Folly Beach has you covered.

Food as medicine, mindfulness mediation, and healing from inflammation through diet—Abigail McClam of Lotus Healing Centre Charleston breaks it down.

Gorgeous comes in all sizes, but the Chanel ski pants hanging in my closet do not. Uh-oh.

What are you to do when you're broke but you still want to eat good food? Try one of these 10 cheap eats.

Been on a bit of a sugar bender? We feel you. Here's how to break the addiction cycle.

5th Annual Charleston Mac Off is the ultimate battle of the comfort food.

In a world obsessed with body image, few companies are standing up to the issue. Guest blogger Tori Williams talks about the issue and who is actually influencing us for the better.

It may still be 90 degrees here in Chucktown, but that doesn't mean fall hasn't arrived. Try out this low carb and gluten free recipe perfect for autumn mornings.

Louie's Kids hosted their annual event and invited chefs Mike Lata, Craig Diehl, Marc Collins, and Michelle Weaver to be joined by "Little Chefs" for a night of gourmet cooking and some fun.

Are you a detox expert or looking to try it out? We've got some tips on healthy and safe ways to rid your body of toxins and impurities.

Fashion Week is HERE and if you're wondering if there are any do's and don'ts, let blogger Andrew C. Peterson tell you how to behave at the tents from his years of experience.

Carrots and cucumber, sprouts and avocado—this baby's got it all. Here's what else you need to whip up the tastiest good-for-you sandwich out there

What I learned at Folly this past weekend, thanks to a family of bona fide beach newbies (tube socks and wardrobe malfunctions included)