diet

It's low carb, but HELLO! It's made with pancakes. You heard me, pancakes—and sausage, and eggs, and cheese... You get the idea

Dietary cleanses or detoxes are common in the yoga community—like a spring cleaning for your body. But here are 5 reasons I'm opting out this year...

My shameless history with this addiction, including late-night bunk bed barters and promises signed by the light of the moon. Oh, and how they cured a mean case of writer's block....

What foods will get your skin glowing within weeks? What part of your diet should you kick to the curb? Here are 3 ways to fix flaky skin without spending a dime in the drugstore aisle

The fashion-filled bootcamp continues! Here's the behind-the-scenes breakdown from yesterday—from custom fit duds from Mychael Knight to tales of the over-served at the Rarebit after party

The guy who clicks LIKE when your husband leaves you, the unabashed narcissists, the Toddlers & Tiaras parents... Here it is, the TOP 5 things nobody wants to see on Facebook, but already has...

It's mid January now... If you're not knocking your goals out of the park, hey, I hear you—but don't quit yet. Here are five simple strategies (rooted in yoga) that will help you stay on track

There have been a few times I thought I might die while running, but I didn’t think it might literally take years off my life. A new study argues running might not be as healthy as we think

Sometimes healing comes from the most unexpected places with the most unexpected people. Mine came from the pool at MUSC and lots of wise folks who've seen more, done more, endured more than I have

I wanted to see what the taste difference is between GF and regular fare—here's my take, from table bread all the way to a sweet, sweet creme brulee

So many of us are afraid of aging, but guess what? It's going to happen. No need to fret about those candles on your cake—here are my tips and top product picks for making your youthful look last

It's been said lately that the color most associated with American food is beige. Beige?! Now that's just depressing. It's time to work some nutritious Roy G. Biv action into our day-to-day diets

In her first post on Grit, Heavy On the Veggie's Claire O'Bryan shares her foolproof ways to incorporate more fruits and vegetables into your daily eats

Have you heard of Berta's Bread? Pop into the City Marina Shop or Caroline's Market (James Island) and see what a little "starter" can do

This is one blogger who knows how to sniff a silver lining out of any old summer storm cloud. Renae's post had a few on the Grit team dabbing their eyes...

A morning of chaotic twists and turns made me second-guess the safety of being in my own company. It wasn't until I was clumsily led to a can of SpaghettiO's that I understood why

The key to preventing unsightly skin conditions is understanding what I call "the body garden" (hint: what's happening in your mind may be wreaking havoc on your skin and digestive system, too)

Last week, we heard all about local gals’ dating pet peeves. Here is the gentlemen’s side of the story....

More than ready for some wise solutions to the nation's long list of woes, I enlisted the help of my four-year-old nephews to help solve the problems. Turns out, not a bad strategy...

Crying a river over the end of a relationship can wreak havoc on your skin—here, follow these no-fail secrets for facing the world again