I've noticed social media is teeming with gals sexing up their profile pics, and stats back up this trend—my question is, where's our spirit, personality, wit, and quiet wisdom in all this?
As a Valentine's present to me, we tried it, with comical results... But here are 5 ways yoga benefits our marriage, WITHOUT him giggling on the mat next to me.
True, I don't need more than a couple of shotguns and a rifle to take down a deer. But then, the 2nd Amendment was never about protecting the right go hunting. Here's the point...
"Time tricks," asking for help, giving negative people the boot... I'm hitting the New Year with a cheat sheet for finding balance with family, work, and everything in between. What are your tricks?
If your New Year's resolution includes a fresher, brighter, more beautiful you—why not start with square one? (Your skin.) Here are three mind, body, spirit tips to shine in 2013
There have been a few times I thought I might die while running, but I didn’t think it might literally take years off my life. A new study argues running might not be as healthy as we think
What are good bloggers made of? With Jane adding another BOTW honor to her stack, Grit editors dish on what makes blogs like hers hit (aspiring bloggers, you want to read this...)
How to get out of your comfy, workaday routine and into one that's better for the WHOLE you—you know, the one that has hobbies, enjoys people, and is generally more productive
Sure, that extra hour of sleep last weekend was great. But with the end of daylight savings has come the end of my evening runs. In their place: the dreaded early-a.m. workout. Here's how I'm coping
Michael Franti antics, no Blackbird for Clay Cook, John Mayer mixing it up with Sarah Dugas, and a food vendor gets popped—Round 2 at Blackbaud Stadium
N-O. Go ahead, let those pesky letters disappoint, but don't you let them discourage. Here are 5 tips for building resiliency and halting mojo thieves in their tracks
Is this prime running weather or what? Which begs the question: are you a casual, fairweather runner or do you lace up those shoes as part of a something bigger—a way of life? Find out here
So many of us are afraid of aging, but guess what? It's going to happen. No need to fret about those candles on your cake—here are my tips and top product picks for making your youthful look last
Serving up healthy supper fare can be simple and delicious. I recently invited Grit blogger Chassity Evans and some mutual friends over to show just that. On the menu? Lots of veggies!
It's fall in Charleston; thus the perfect time to run outdoors. So turn off the TV, step off the treadmill, and head outside already! Here are my five favorite running routes around town
What's the new game of medicine? What the hell is epigenetics? What's this talk of sex stars? These questions answered, plus more on the benefits of bioidentical hormone therapy, here
In her first post on Grit, Heavy On the Veggie's Claire O'Bryan shares her foolproof ways to incorporate more fruits and vegetables into your daily eats
It's time people stop attaching their faith to political candidates. They'll build Perfectville, alright—but it's for them, their yes-men, and a few choice 21-year-old interns
