Massage

Frank & Gray adds zen to Upper King

Sex toy parties more interesting than Mary Kay parties

Every wonder how to stay on track with your New Year's Goals and Resolutions? Ever thought about massage therapy as a Solution? You may be surprised how much it can help!

Why Aren’t You Getting A Massage? Time?

Learn how to make more time to take care of yourself and fit massage into your life.

Why Aren't YOU Getting Massage? Money?

Does money, or the lack thereof, limit your ability to receive regular massage? Let's change that perception!

Baila Barre: Artistic Fitness

Latin music + dance fitness + barre fitness + yoga

It's All Connected

Learn what limits your movement and how massage can help.

Massage: What's the Difference?

Do you know there are different types of massages? Do you know which one is right for you? Learn more here...

Unstick: Muscle Overuse and Underuse

A concise overview of why you may feel "stuck" with your movement and your muscles, and how the proper therapy can make a great difference.

Walking the Walk, Not Just Talking the Talk

Learn how a properly trained massage therapist can not only help you physically, but motivate you to be a better version of you. Massage therapy is more than just a luxury, it is an integral part of health and wellness.

Unwrapping Mindfulness and Healing With Abigail McClam of Lotus Healing Centre

Food as medicine, mindfulness mediation, and healing from inflammation through diet—Abigail McClam of Lotus Healing Centre Charleston breaks it down.

Havana Nights in Charleston

Get a taste of Cuba without leaving the Lowcountry.

A Yoga Practice for Confidence + Self-Acceptance

You don't have to be able to do awe-inspiring yoga tricks to appreciate your strength, resolve, and general awesomeness every time you step on your mat. Here's a sweet little practice that anyone can do. Practice it to boost your spirits and remind yourself that you are perfect exactly as you are!

Healing Beauty Products

Get a little too festive this holiday season? Spencer Barnhart shares her secret beauty arsenal for faking a fresh-faced New Year's.

I Drifted Away At GlowSpa

Have you ever heard of "floating" as a means of relaxation and serenity? Renae Brabham shares her first-time floating experience at an East Cooper day spa.

(Last Minute) Mother’s Day Cheat Sheet

In a bind? I asked about 30 moms to weigh in on the best Mom's Day treats you’re not thinking of. And the really GOOD ideas are easier than you think...

Why My Husband and I Won't Be Practicing Yoga Together...

As a Valentine's present to me, we tried it, with comical results... But here are 5 ways yoga benefits our marriage, WITHOUT him giggling on the mat next to me.

Wash the Day Away

Let's be honest, sometimes you just want to crash. No so fast—here's why you should stay up a few extra minutes to wash your face (plus tips to help you do so perfectly)

Breakup Makeup Part 2

Personal relationships aren't the only breakups we're faced with. Here's some quick tips for rejuvenating your mind, body, and skin after loss

The Case for PDA

Not a touchy-feely person? Some might call you a "cold fish?" Without some good old-fashioned human contact, you may be missing out on an all-important link to the world around you

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