nutrition

For her 1st Grit post, "I Breathe... I'm Hungry"'s Mellissa Sevigny brings us a super easy recipe, photo shoot secrets, and an HILARIOUS exchange with her 5-year-old son

So many women have come into my practice lately sounding the alarm. But hair loss isn't a life sentence—remember my hormones/sleep/nutrition approach? Here's how it works for this too...

Serving up healthy supper fare can be simple and delicious. I recently invited Grit blogger Chassity Evans and some mutual friends over to show just that. On the menu? Lots of veggies!

What's the new game of medicine? What the hell is epigenetics? What's this talk of sex stars? These questions answered, plus more on the benefits of bioidentical hormone therapy, here

Here's my motto: feed your citrus right, and it will feed you. Here's the skinny on how to do it right

Increase your libido, renew your energy, sleep better—the big lesson I learned in my mid 30s that helped bring my feel-good factor back (this is Blog 1 in a series on this topic)

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