#gym

Deljuan Murphy has been executive chef at Fleet Landing for just a few weeks,and he may not be “Hidden” for much longer.

I came home that night and he was adamant about going back to the Gathering Café the next day, which so happened to be New Years’ Eve.

So let’s be honest, I am not the most Namaste individual. When it comes to working out, I like high intensity....

Charleston Restaurant Week is here! Have a look at the dates for this amazing event and links to learn more!

In 2014 my first piece with Grit was something along the lines of “All the things your stylist wishes you knew”. For over a year I’ve read that particular piece and gotten tons of feedback from other stylists during my travels about the things they would add to it. I can’t help but find some of these things just hysterical and some of them necessary to repeat.

Ever wondered where the fat goes when you lose weight? Certified fitness instructor Erin Weiss has the answer.

Latin music + dance fitness + barre fitness + yoga

From stress relief to better brain function, there are so many reasons to practice yoga outdoors.

An interview with the Hair Guru of Charleston, Butch Jones, Artistic Director at Stuart Laurence Salon

Oh no she didn't! After an Atlanta blog editor took Charleston to task for defending the city's honor, Devin Grant wrote a few words in reply.

Find yourself making the same resolutions each year? This year, instead of focusing on what you'd like to change about yourself, focus on how you want to feel.

Our newest blogger, Ben Grenaway, tells the story of how transparency set his sexuality free.

Are we crazy!? Are the things we saw on the much awaited Southern Charm reality show normal for an everyday Charlestonian. Local comedian Hunter Gardner gives us the first of his weekly reviews.

I go to the gym for fitness. Actually, I go out of guilt and shame from the copious amount of pizza I just consumed, but DJ Broseph, he goes for an entirely different experience.

The New Year brings with it resolutions, a fresh start, and, pretty soon, that glorious tax-return check with your name on it. Men: Here are 10 splurge-worthy items you should keep in mind...

Decide what to be and go be it—that's the theme of this week's BOTW. It's also the theme of this hilarious BatDad video. Trust us... you should watch

Can we all agree to check that there are no private body parts showing the next time we leave the house for a workout? That and 3 other fitness fashion choices that should be outlawed...

… is all I could think while watching Cirque du Soleil's "Quidam," now playing in North Chas. If you're staying in town this holiday weekend, read on. Here are 5 reasons why you shouldn’t miss it

...of your wallet, that is. The days of a man being judged by the size of his trifold are long gone. Here's why you should ditch that bulky thing and get a slim card wallet, instead. See my favs here

January's over—forget the all-fit, no-fun fitness goals and lighten up. Here's five raucous, party races in Charleston this spring... We're talking beer at the finish and glow-in-the-dark courses