Learn how a properly trained massage therapist can not only help you physically, but motivate you to be a better version of you. Massage therapy is more than just a luxury, it is an integral part of health and wellness.
H&M, the fast-fashion retail behemoth, is collaborating with one of NYC's most popular designers, Alexander Wang! Read on to see the campaign video, release date, and some highlight pieces.
Despite the rain, Charleston's yoga enthusiasts spent the morning practicing yoga at the Joeseph P. Riley, Jr. Park this Saturday with guru Kathryn Budig.
Heard of it? It's a mash-up of yoga, tribal dance, hip-hop, and real-deal cardio—and I dig it. Classes have made their way east from L.A., and now it's blowin' the doors off a studio in West Ashley...
So summer's over—time to pack up the swimsuit and stay inside? Heck no. Early fall's the perfect time to hit the water and try your hand at my newest obsession: SUP yoga. Here's why...
