Looking to save face? Aging happens to the best of us, but here are some tricks for plumping, enlivening, youth-i-fying your pretty mug (including the very best and worst things you can do to it)
So many women have come into my practice lately sounding the alarm. But hair loss isn't a life sentence—remember my hormones/sleep/nutrition approach? Here's how it works for this too...
What's the new game of medicine? What the hell is epigenetics? What's this talk of sex stars? These questions answered, plus more on the benefits of bioidentical hormone therapy, here
The sex stars—estrogen, progesterone and testosterone—get a lot of play, but the non-sex hormones are equally as crucial for vitality. Here's a list of those that'll have you feeling happy and healthy
Increase your libido, renew your energy, sleep better—the big lesson I learned in my mid 30s that helped bring my feel-good factor back (this is Blog 1 in a series on this topic)
