#physical

Musing on conclaves and rising smoke, metaphysics and physics, with insight from two of Charleston's keenest minds: Stephen Colbert and John Keller. Plus, global career advice for all you CofC-ers

As a Valentine's present to me, we tried it, with comical results... But here are 5 ways yoga benefits our marriage, WITHOUT him giggling on the mat next to me.

Hiding from conflict at work, home, or anywhere isn't the answer, nor is expecting perpetual peace. Believe it or not, you can be good at dealing with the difficult. Here's five tips

Last week, blogger Tim Brennan got us thinking about artist-types and their predilection to suicide. As a psychiatrist, I had to weigh in (also, college kids? You need to read this)

This is what I get for watching daytime television: a barrel of tears and a weighty question. Is who we AREN'T just as important as who we are?

You need a lift on a Friday afternoon? Read this. Meet Leon, Harry, and the long arm of the law, as relayed by Cullen, likely from his lively stoop on Spring Street

Just your run-of-the-mill, hilarious, heartwarming, and frightening courtroom drama on Broad Street. It started on Spring (as my stories do) with a pair of well-intentioned wiseguys and $8 of shrimp

If your New Year's resolution includes a fresher, brighter, more beautiful you—why not start with square one? (Your skin.) Here are three mind, body, spirit tips to shine in 2013

Are you just going to stick with the same old routine, same rules, same boundaries? Just imagine what you could do if you kicked away your comfort zone (one small nudge at a time...)

Sometimes healing comes from the most unexpected places with the most unexpected people. Mine came from the pool at MUSC and lots of wise folks who've seen more, done more, endured more than I have

What are good bloggers made of? With Jane adding another BOTW honor to her stack, Grit editors dish on what makes blogs like hers hit (aspiring bloggers, you want to read this...)

How to get out of your comfy, workaday routine and into one that's better for the WHOLE you—you know, the one that has hobbies, enjoys people, and is generally more productive

See Andre Dubus III, the bestselling author of House of Sand and Fog, TONIGHT as part of Ashley Hall's Visiting Writers Series (ATTN aspiring writers: you'll want to read this...)

Though I'm fairly certain this piece will get me fired from Grit (and my wife has advised strongly against it), here it is... Six real-clear thoughts on breast-feeding in today's culture

In getting ready to run the 10K Eco-Run this weekend at Folly, Claire talks triathlons, training, and why signing up for a race can be a great way to streamline your workouts

The sex stars—estrogen, progesterone and testosterone—get a lot of play, but the non-sex hormones are equally as crucial for vitality. Here's a list of those that'll have you feeling happy and healthy

In her first post on Grit, Heavy On the Veggie's Claire O'Bryan shares her foolproof ways to incorporate more fruits and vegetables into your daily eats

It's time people stop attaching their faith to political candidates. They'll build Perfectville, alright—but it's for them, their yes-men, and a few choice 21-year-old interns

Shatterdog's Fisticuffmanship will be having an official CD release at The Tin Roof on August 29th. Come on out and hear some good ol' boy Americana!

Looking for a little mid-week workday inspiration? Read a former Fortune 100 VP's stirring speech from the recent Charleston Regional Business Journal 
Influential Women in Business Luncheon