After two tours in Iraq as a Marine, and suffering from debilitating PTSD due to the horrors of war, Sgt. Andy Manzi found healing through surfing. The story of his healing is now influencing the way the VA deals with veterans suffering from PTSD.
You don't have to be able to do awe-inspiring yoga tricks to appreciate your strength, resolve, and general awesomeness every time you step on your mat. Here's a sweet little practice that anyone can do. Practice it to boost your spirits and remind yourself that you are perfect exactly as you are!