omega-3

Been on a bit of a sugar bender? We feel you. Here's how to break the addiction cycle.

What foods will get your skin glowing within weeks? What part of your diet should you kick to the curb? Here are 3 ways to fix flaky skin without spending a dime in the drugstore aisle

The key to preventing unsightly skin conditions is understanding what I call "the body garden" (hint: what's happening in your mind may be wreaking havoc on your skin and digestive system, too)