insomnia

After two tours in Iraq as a Marine, and suffering from debilitating PTSD due to the horrors of war, Sgt. Andy Manzi found healing through surfing. The story of his healing is now influencing the way the VA deals with veterans suffering from PTSD.

Been on a bit of a sugar bender? We feel you. Here's how to break the addiction cycle.

Last night's insomnia had me thinking about Harry, Leon, and others I sit with on my stoop. Some have shared their life trials with me, others have not—making me wonder how they got where they are...

So many women have come into my practice lately sounding the alarm. But hair loss isn't a life sentence—remember my hormones/sleep/nutrition approach? Here's how it works for this too...