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Four Good Reasons to Practice Yoga Outside

From stress relief to better brain function, there are so many reasons to practice yoga outdoors.

9 Day Sugar Cleanse

Been on a bit of a sugar bender? We feel you. Here's how to break the addiction cycle.

Your A-Game, Part III: The Key Players

The sex stars—estrogen, progesterone and testosterone—get a lot of play, but the non-sex hormones are equally as crucial for vitality. Here's a list of those that'll have you feeling happy and healthy