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Managing Stress for Better Health: How Hormones Play a Vital Role

Cracking the hormone code for regulating stress and regaining control of your life.

Four Good Reasons to Practice Yoga Outside

From stress relief to better brain function, there are so many reasons to practice yoga outdoors.

9 Day Sugar Cleanse

Been on a bit of a sugar bender? We feel you. Here's how to break the addiction cycle.

Your A-Game, Part III: The Key Players

The sex stars—estrogen, progesterone and testosterone—get a lot of play, but the non-sex hormones are equally as crucial for vitality. Here's a list of those that'll have you feeling happy and healthy