paleo

It may still be 90 degrees here in Chucktown, but that doesn't mean fall hasn't arrived. Try out this low carb and gluten free recipe perfect for autumn mornings.

Easy to make (just throw it in a crock pot), easy to serve (either in lettuce wraps or a soup bowl), full of flavor, and low in carbs, this pot roast is a keeper. Recipe here...

I confess, I'd rather do most anything than go on an organized tour. But I went on this one, which included four local restaurants and plenty of small bites. What I thought, and what my faves were