#crossfit | Charleston, SC | Charleston Grit

Lift Weights for a Good Cause: Barbell For Boobs

One in eight women will be diagnosed with breast cancer in their lifetime, with 7% being diagnosed under the age of 40. Beat the statistic.

What Happens When a Crossfit Girl Does Yoga…

So let’s be honest, I am not the most Namaste individual. When it comes to working out, I like high intensity....

Boss Lady Coleen of Five Five Studio

Five Five Studio is built on the traditional practices of weaving and quilting curated with her modern eye.

Baila Barre: Artistic Fitness

Latin music + dance fitness + barre fitness + yoga

The New Salad Menu at Caviar & Bananas

Just in time for summer, Caviar & Bananas introduces six new salads worth drooling over.

Do Better.

So it's Nat'l Self Improvement month. Cool. But think about it—what does "self improvement" really mean? Here, 5 everyday (not ordinary) 20-somethings weigh in on how they're trying to do just that