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The Art of Wellness

BY: Gulfstream
And Blog of the Week is...........Locals Release Handbook for Cooking and Etiquette: Advice Much Easier To Take Than Your Mother's by Claire O'Bryan. You might have seen cookbooks, but have...
BY: Dr. McLean Sheperd
Here's your quick, all-natural beauty fix for the day: if your skin is flaking out, the remedy might not be in the drugstore aisle. Altering your diet by cutting out some foods and nutrients—...
BY: Dr. McLean Sheperd
Isn't it funny how our cultural perspective values a thin body, but we like our faces “fat?” Full and round and sensual a la Mila Kunis, Emma Stone. Now a word of warning here: cultural perspective...
BY: Dr. McLean Sheperd
  If your New Year's resolution includes a fresher, brighter, more beautiful you—why not start with square one? (Your skin.) Here are three mind, body, spirit tips to shine:   1) Protect...
BY: Dr. McLean Sheperd
Red and flaky skin can have you sulking through the season, looking more like Rudolph than a glowing party princess. Plus, parched, dehydrated skin? That's a hallmark of winter.  But no matter...
BY: Dr. McLean Sheperd
Ladies, a health crisis—particularly one brought on by aging—is never pretty. Believe me, I've been through it. But when it has to do with our hair, or loss of it, it's cause for five-alarm...
BY: Dr. McLean Sheperd
I've told you about how, in my mid-30s, I suffered a personal health crisis. My own successful recovery using supplemental bio-identical hormones and nutrition launched me on a path of learning...
BY: Dr. McLean Sheperd
Let's keep talking hormones and how they can help you stay healthy. In the first of this series, I explained how I got started on a path of bioidentical hormone use and how I've come to understand...
BY: Dr. McLean Sheperd
In my last blog, I told you about how, in my mid-30s, I was energy deficient and moody, losing hair and losing sleep. I got some good advice from my doctor about taking a closer look at my nutrient...
BY: Dr. McLean Sheperd
I started to learn more about the concept of restorative medicine out of necessity. I was in my mid 30s and my own health seemed to be declining more quickly than ever. I was losing hair, sleeping...
BY: Dr. McLean Sheperd
There is nothing like music to calm the nervous system, or to revive it. It can help us increase our exercise capacity, revive us at work, and add mojo to our romantic rendezvous. We love it...
BY: Dr. McLean Sheperd
On a recent trip to San Francisco, I went into a flotation tank. Also called sensory deprivation tanks or isolation tanks, these contraptions were invented by neuro-psychiatrist John C. Lily in 1954...
BY: Dr. McLean Sheperd
This month, our office is making the quantum leap to electronic medical records and to achieving "Meaningful Use." Never heard of it? Meaningful Use refers to a set of criteria defined and...
BY: Dr. McLean Sheperd
In my practice, I see so many patients suffering from skin conditions like rosacea, eczema, and acne. And yet most patients (quite understandably) have no idea that the roots of these pesky...


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