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Erica Rodefer Winters


A former online editor for Yoga Journal magazine, Erica Rodefer Winters is a yoga teacher who writes about the practice, meditation, health, fitness, and her journey to find contentment and live in the present no matter what life throws her way. Her playful approach to yoga draws from her life experience as she guides students to explore their yoga—and their lives—with humor and grace. Her inspirations for writing and yoga include her new daughter Annabelle, her cat Gracey, and her dog Penny.

Erica Rodefer Winters's Blog Posts

Posted: Nov 16 2014 - 10:42pm
    I hate to admit it, but I'm kind of a yoga loner. When I make it to group classes, I often sit quietly on my mat and stare at my...

Posted: Oct 30 2014 - 1:31pm
  With Thanksgiving just around the corner, there’s no denying it: The holiday season is upon us. And if you’re like most of us, that means a...

Posted: Apr 23 2014 - 8:04am
Oooommmmm.  Did you know that one little syllable represents every single vibration in the whole universe? And it represents the myriad ways...

Posted: Nov 25 2013 - 11:23am
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Posted: Oct 3 2013 - 12:03pm
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Posted: Jul 18 2013 - 9:21am
The only thing I love more than a good yoga debate, is a good yoga debate about the use of social media. Of course I'm referencing this article...

Posted: Jun 24 2013 - 10:53am
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Posted: Apr 20 2013 - 11:22am
You know how spring prompts many to embark on a thorough house scrubbing? Well, in the yoga community, it's become popular to do an internal...

Posted: Feb 13 2013 - 5:03pm
A few years back, my husband asked me what I wanted for Valentine’s Day. I’ve never been a red roses kind of girl, so I looked him square in the eyes...

Posted: Jan 10 2013 - 10:06am
[[{"type":"media","view_mode":"media_large","fid":"5508","attributes":{"alt":"","class":"media-image","height":"450","width":"600"}}]] Let me begin...


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