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Erica Rodefer Winters

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A former online editor for Yoga Journal magazine, Erica Rodefer Winters is a yoga teacher who writes about the practice, meditation, health, fitness, and her journey to find contentment and live in the present no matter what life throws her way. Her playful approach to yoga draws from her life experience as she guides students to explore their yoga—and their lives—with humor and grace. Her inspirations for writing and yoga include her new daughter Annabelle, her cat Gracey, and her dog Penny.

Erica Rodefer Winters's Blog Posts


Posted: Apr 23 2014 - 8:04am
Oooommmmm.  Did you know that one little syllable represents every single vibration in the whole universe? And it represents the myriad ways...

Posted: Nov 25 2013 - 11:23am
  Here's a little reminder for all of the well meaning folks hosting a big, old traditional Southern Thanksgiving dinner at their houses later...

Posted: Oct 3 2013 - 12:03pm
North Island Kayak   It’s officially fall! Football is blaring from every television. The kids are back in school. Coffee, beer, muffins, and...

Posted: Jul 18 2013 - 9:21am
The only thing I love more than a good yoga debate, is a good yoga debate about the use of social media. Of course I'm referencing this article...

Posted: Jun 24 2013 - 10:53am
Charleston Power Yoga & Bikram Yoga Charleston   Three years ago, I made a big move from the yoga-rich San Francisco Bay Area to Charleston...

Posted: Apr 20 2013 - 11:22am
You know how spring prompts many to embark on a thorough house scrubbing? Well, in the yoga community, it's become popular to do an internal...

Posted: Feb 13 2013 - 5:03pm
A few years back, my husband asked me what I wanted for Valentine’s Day. I’ve never been a red roses kind of girl, so I looked him square in the eyes...

Posted: Jan 10 2013 - 10:06am
Let me begin by saying that I'm not a big fan of the New Year's resolution. I gave up on these things in college, following the year I vowed to lose...


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