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Body & Mind

BY: Katie Ashley
Activists Andrea Boyd, Alison Sher, and Sarah Swingle weigh in on what it means to be a compassionate activist, how to make an impact, and how to get started.
BY: Erica Rodefer W...
The Charleston area is busting at the seams with amazing teachers and places to practice. YOGAPOP 3 promises to bring us all together for a night of yoga, music, and fun Will you be there?
BY: Katie Ashley
The secret? Taking time for yourself
BY: Erica Rodefer W...
Does too much holiday cheer make you want to run for cover? Me, too. Here's a quick-and-easy yoga fix for the overwhelm that often comes with the territory during the holiday season.
BY: Shep Rose
Shep Rose takes a look into what he believes is the demise of naturalism.
BY: Katie Ashley
Kickstart your Monday on a positive note with Charleston Grit's newest blogger, whole-health coach Katie Ashley.
BY: Guest Blogger
In a world obsessed with body image, few companies are standing up to the issue. Guest blogger Tori Williams talks about the issue and who is actually influencing us for the better.
BY: Instant Grit
Despite the rain, Charleston's yoga enthusiasts spent the morning practicing yoga at the Joeseph P. Riley, Jr. Park this Saturday with guru Kathryn Budig.
BY: Renae Brabham
Have you ever heard of "floating" as a means of relaxation and serenity? Renae Brabham shares her first-time floating experience at an East Cooper day spa.
BY: Guest Blogger
Are you a detox expert or looking to try it out? We've got some tips on healthy and safe ways to rid your body of toxins and impurities.
BY: Erica Rodefer W...
Don't be afraid of the "Om" and get your tickets to Grammy-nominated Kirtan artist Jai Uttal's performance this weekend. You'll discover there's so much more to yoga and meditation than you thought.
BY: Andrew C. Petersen
In the crazy dating game today, women ponder a million things, one of which being when they're allowed to show their significant other their face without any makeup. Well? When IS the right time?
BY: Ayoka Lucas
Ayoka Lucas tells us how dance instructor Angel Roberts and her Peace Love Hip Hop dance studios are giving all ages a place to learn how to Twerk out some of their best moves.
BY: Evans Craddock
A recent trip to the grocery store led to a surprising combo of hugs, tears, and Tide on the detergent aisle, plus a message we'd all do well to keep in mind throughout the season
BY: Ellen McGauley
Heard of it? It's a mash-up of yoga, tribal dance, hip-hop, and real-deal cardio—and I dig it. Classes have made their way east from L.A., and now it's blowin' the doors off a studio in West Ashley...
BY: Instant Grit
Decide what to be and go be it—that's the theme of this week's BOTW. It's also the theme of this hilarious BatDad video. Trust us... you should watch
BY: Hunter Gardner
So it's Nat'l Self Improvement month. Cool. But think about it—what does "self improvement" really mean? Here, 5 everyday (not ordinary) 20-somethings weigh in on how they're trying to do just that
BY: Center for Women
Case in point, Rosalind Franklin. A look at her pioneering work as a scientist, the disease that shortened her career, and a local program that supports those with the diagnosis
BY: Evans Craddock
I'm gonna take you back to basics. I'm gonna to tell you why you should be nice, get dressed every day, and why you should (or should never ever?) organize an ice cream social group
BY: Center for Women
Charleston exec Barbara Fowler tells you what nonprofits need most (and it's not necessarily a stacked payroll), and how YOU can boost your philanthropic bottom line


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