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BY: Erica Rodefer W...
    I hate to admit it, but I'm kind of a yoga loner. When I make it to group classes, I often sit quietly on my mat and stare at my toes until class begins. When it's over, I say "...
BY: Katie Ashley
  If you are looking to make the most of your time, it is essential that you take time out—we must get still to get going. It may seem illogical, but it works. Meditation offers countless...
BY: Erica Rodefer W...
  With Thanksgiving just around the corner, there’s no denying it: The holiday season is upon us. And if you’re like most of us, that means a rush of activities. Parties, happy hours, and...
BY: Shep Rose
Whatever happened to the dogma of Thoreau and Emerson?   This blog entry is neither dramatic nor a desperate plea for awareness, nor is it a call for activism or admonishment of contemporary...
BY: Katie Ashley
    What was the last thing you said to yourself about yourself?   Was it kind? If it was, congratulations!   If it wasn’t, don’t beat yourself up further. You are not alone....
BY: Guest Blogger
[[{"type":"media","view_mode":"file_styles_medium","fid":"14106","attributes":{"class":"media-image","id":"2","style":"float: right; margin-left: 10px; margin-right: 10px;;;;;"}}]]   Tori...
BY: Instant Grit
A wide range of attendees participated in Downward Facing Riverdog despite the looming threat of a torrential downpour on Saturday morning. Yogis of all ages came out for a fun, high-energy class at...
BY: Renae Brabham
It had been a week from hell. The quick onset of a mystery illness gave me quite a scare and had me in the hospital for four and a half days last week. I had to cancel a family picnic on Daniel...
BY: Guest Blogger
[[{"type":"media","view_mode":"file_styles_medium","fid":"13638","attributes":{"class":"media-image","id":"2","style":"margin-left: 10px; margin-right: 10px; float: right;;;;;;"}}]]    ...
BY: Erica Rodefer W...
Oooommmmm.  Did you know that one little syllable represents every single vibration in the whole universe? And it represents the myriad ways each part of the universe is connected.   When...
BY: Andrew C. Petersen
Dating is such a complex human ritual. There is so much stress and frustration involved. "Is he interested? Am I being too forward? When should I call? Are we exclusive?" And the big one for a lot of...
BY: Ayoka Lucas
  If I told you there is a place where grandma, mother, and daughter could work out and dance together, would you believe that place would be a hip hop class? Well, I tell you, this very thing...
BY: Evans Craddock
[[{"type":"media","view_mode":"media_large","fid":"11326","attributes":{"alt":"","class":"media-image","height":"359","width":"637"}}]]   I went to the grocery store after work the other day and...
BY: Ellen McGauley
[[{"type":"media","view_mode":"media_large","fid":"10712","attributes":{"alt":"","class":"media-image","height":"317","style":"width: 637px; height: 375px;","width":"539"}}]] You're going to want to...
BY: Instant Grit
This week's Blog of the Week is... Do Better. by Hunter Gardner. The message here is pretty straightforward. It's to do better. To improve thyself. How that's actually accomplished—well, maybe not so...
BY: Hunter Gardner
September is National Self Improvement Month. We’re running out of days on the calendar, but you still have time. After doing some basic Googling, it appears that National Self Improvement Month...
BY: Center for Women
[[{"type":"media","view_mode":"media_large","fid":"9903","attributes":{"alt":"","class":"media-image","height":"80","style":"font-size: 12px; width: 144px; height: 80px; float: right; margin: 10px...
BY: Evans Craddock
Part of Grit's "Crib Sheets" series—Your totally local guide to getting through the back-to-school season. Also check out...    * These crazy helpful tips for new CofC...
BY: Center for Women
[[{"type":"media","view_mode":"media_large","fid":"9256","attributes":{"alt":"","class":"media-image","height":"425","style":"width: 637px; height: 425px;","width":"637"}}]] FeedingAmerica.org...
BY: Renae Brabham
  [[{"type":"media","view_mode":"media_large","fid":"9182","attributes":{"alt":"","class":"media-image","height":"725","width":"637"}}]]   I walked into the DMV last week and looked in...


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